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Bio-hacking is a term that’s been gaining traction in the wellness industry, but what exactly does it mean? At its core, bio-hacking refers to the practice of using science, technology, and lifestyle changes to optimize physical and mental performance. It encompasses a wide range of activities, from simple dietary adjustments to advanced techniques like genetic engineering.

Wellness isn’t about grand gestures; it’s about the small, meaningful changes you make daily. Incorporating simple habits into your routine can have a powerful impact on your overall health and well-being.